Posts by Christi Yarema
A Parent’s Guide to Post-Pandemic Depression
The COVID-19 pandemic has disrupted everyone’s lives in major and minor ways. No one has been left unaffected by the changes the virus has caused to society, but children are often especially affected. A quarter of adolescents are experiencing clinically elevated symptoms of depression, while 20% of kids are experiencing an increase in the potential need…
Read MoreWhen Is It Time to Discuss a Medication Adjustment With Your Psychiatrist?
Mental and emotional well-being plays a huge role in a person’s health. For those living with anxiety or depression, psychiatric medications can help further progress, especially when used alongside therapy. However, after a few months, it’s possible these medications may have negative side effects. A patient may also feel like there’s room for improvement. When…
Read More3 Ways to Communicate With People Who Don’t Understand Your Depression
Depression treatment options have become increasingly effective through the years. However, it can still be difficult to seek treatment if you feel you have no support from friends and family. The following tips can help you communicate with loved ones as you seek the treatment you need. How to Talk to Loved Ones About Your Depression…
Read MoreA Guide to Reactive Attachment Disorder
Reactive attachment disorder, or RAD, occurs when a child does not form a secure, healthy emotional bond with their parents or primary caregivers. It typically affects children between the ages of 9 months and 5 years, causing related behavioral complications that are a disheartening challenge for parents. If you believe you need to make an…
Read MoreA Guide to Common Mood Disorders in Adolescence
Mood disorders are a group of mental health conditions, also sometimes referred to as affective disorders. While they can happen at any age, certain environmental and chemical factors can make them appear commonly in adolescents. If you’re a teenager or a parent who suspects a mood disorder, here’s what to know in preparation for meeting…
Read More4 Approaches for Managing the Physical Symptoms of Severe Anxiety
Anxiety disorders can cause you to feel intense dread, stress, nervousness, and worry. In addition to these issues, severe forms of the condition often lead to physical symptoms, including sweating, elevated heart rate, and shortness of breath. Anxiety treatment can help you manage your disorder, but there are also some ways to manage the physical symptoms that…
Read MoreDo Student Athletes Experience Mental Health Challenges?
While student athletes are known for their physique and physical performance, playing competitive sports also requires mental strength and determination. When someone is injured on the field, they take a break to recover. However, athletes experiencing mental health conditions aren’t given the same accommodations. It’s important for everyone to seek the anxiety and depression treatments they need,…
Read More3 Common Myths About Mental Illness
Although mental illness has become more accepted in recent years, there are still many stigmas surrounding health conditions that can’t be visibly seen. For someone who needs anxiety or depression treatment, this can make it difficult for them to reach out for help. Here are just a few of the myths surrounding mental illness and the…
Read More3 Tips for Discussing Mental Health With Your Child
Mental health is just as important as physical wellness. As a parent, your child’s well-being is your priority, but certain illnesses can be easier to diagnose and cope with than others. Mental health concerns, such as depression and anxiety, may be particularly challenging. If you think your child could benefit from anxiety or depression treatment, here…
Read More5 Common Signs of an Anxiety Disorder
Everyone has anxiety on occasion. Stressful scenarios, pending unknowns, and major life transitions can leave even the calmest individuals feeling anxious. However, for those whose symptoms are chronic or debilitating, anxiety treatment can make a much-needed difference in daily life. If you experience the following, you could benefit from seeking help. How to Identify an Anxiety Disorder…
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